FOODIE WEDNESDAY: THE 3-MINUTE MUFFIN RECIPE

Everyone knows that once you retire, you get fat!  It happens to the best of us, and unfortunately, it has happened to my hubs and I!  Have no fear, we are making awesome progress following Jorge Cruise's Belly Fat Cure.  Hubs has lost around 60 lbs and I have lost 30.  We enjoy real food and don't feel deprived!  This is truly a way you can eat for a life time!  Read more if you would like to learn more about The Belly Fat Cure!

BFC (Belly Fat Cure) is easy to follow and takes the weight off fast!  I can say this since I have been successful with it.  This is a LINK to Jorge's website where you can read all about it.  The basic system boils down to staying in the guidelines of 15 grams of sugar per day, and 6 servings of carbohydrates.  In the evening you can have some dark chocolate, and you can even drink red wine if you like.  I highly recommend it!

The following is a recipe for Jorge's 3-Minute Muffin, which I use as a treat in the evenings:

Ingredients:

3 Tbs Ground Flax seed
1 tsp coconut or olive oil or butter
1 tsp baking powder
1 egg

Mix all your ingredients in a coffee mug, you may need to melt the butter or coconut oil before mixing.  Make sure to get the lumps of baking powder incorporated really well.  Put it in the microwave mine for 2 1/2 to 3 minutes.  It is really good if you add cinnamon, pumpkin pie spice, nuts, chunks of dark chocolate, etc.  Use your imagination, staying within your 15/6 for the day!

I hope you enjoy this muffin, if you have any questions please ask!

Happy Muffin Making!

Love and Hugs!
Jillie